7 Day WALK IT OFF and SHAKE IT OFF Healthy Challenge

1) Do Burn 30 Segment of the Walk It Off in 30 Days! OR Take a 2 Mile Walk! 2) Have a Shake for Lunch! (Eat your normal breakfast and dinner)  1) Do Burn 30 Segment and Firm 30 Segment of Walk It Off in 30 Days! OR Take a 3 Mile Walk! 2) Have a Shake for Lunch! (Eat your normal breakfast and dinner)  1) Do Burn 30 Segment OR Take a 2 Mile Walk! 2) No Shakes today! (Eat your normal breakfast, lunch and dinner!) 1) Do Burn 30 and Firm 30 OR Take a 3 Mile Walk! 2) Have a Shake for Lunch! (Eat your normal breakfast and dinner) 1) Do your favorite Walk at Home DVD for 30 minutes! OR Take a 2 Mile Walk!  2) Have a Shake for Breakfast! (Eat your normal lunch and dinner) 1) Do Burn 30 and Firm 30 OR Take a 3 Mile Walk!  2) No Shakes today! (Eat your normal breakfast, lunch and dinner) 1) Do Burn 30 OR Take a 2 Mile Walk!  2) Have a Shake for DINNER! ***It’s the BOMB! Controlling calories at your last meal of the day can really SPEED weight loss! Sunday is a great day to have a normal breakfast, a late lunch that is your main meal of the day, filling and satisfying! Then the Shake at the end of the day!  Visit The Store For Your Supplies and Get $12 OFF!   Enjoy $12.00 OFF when shopping in our store for Valentine’s Day! Please use code: love12

 

from Walk at Home http://ift.tt/2kpICmI