Monday, April 30, 2018
U.S. Department of Labor Fixes Error Dating to 2016 Implementation of “Improve Tracking of Workplace Injuries and Illnesses” Regulation
from OSHA News Release https://ift.tt/2HGmH6S
U.S. Department of Labor and Association of Energy Service Companies Renew Alliance to Keep Texas Oil and Gas Employees Safe
from OSHA News Release https://ift.tt/2FuqDFV
Friday, April 27, 2018
Statement by Deputy Assistant Secretary of Labor for Occupational Safety and Health Loren Sweatt on Workers’ Memorial Day 2018
from OSHA News Release https://ift.tt/2JyHDNT
Statement by Deputy Assistant Secretary of Labor for Occupational Safety and Health Loren Sweatt on Workers’ Memorial Day 2018
from OSHA News Release https://ift.tt/2HSj4yl
Thursday, April 26, 2018
U.S. Department of Labor and Florida Roofing Contractor Settle Lawsuit on Whistleblower Allegations
from OSHA News Release https://ift.tt/2r2sNaU
Wednesday, April 25, 2018
3 Ways to Improve Blood Circulation
Content originally published and Shared from http://perfectbath.com
Poor blood circulation can cause a number of other problems that you’ll surely hate dealing with. Varicose veins, numbness, exhaustion, and dizziness are only some of the common symptoms you’ll experience, unless you do something to improve your blood circulation. Try any of the following:
Photo by rawpixel.com on Unsplash
Soak in a whirlpool bathtub
The combination of warm water and massage jets in a whirlpool promote better blood circulation. They help your blood vessels dilate, or open up, allowing more oxygen and nutrients to flow to major organs. This is particularly beneficial to those who have arthritis. Improved circulation can encourage better movement and less pain and stiffness in your joints. Source: LiveStrong
Don’t forget your roots
Ginger, onions, and garlic are three items that you’ll definitely want to add to your grocery list – not only they stimulate and improve the health of the circulatory system – but also because they’re just good for you. Fresh ginger root is anti-inflammatory, antimicrobial, improves digestion, and can soothe all forms of nausea. Garlic and onions contain organosulfur compounds which help the body to fight off infection, eliminate toxins from the liver and blood, and can even keep biting insects away. Source: NaturalLivingIdeas
Stay active
Anything that aids in general fitness should boost your circulation. When you work out, try both:
- Cardiovascular training. Swimming, biking, running, playing sports, etc. Aerobic activity will improve heart and blood vessel function.
- Strength training. Strength training (lifting weights) will help you build muscle, which in turn increases the effectiveness of cardiovascular and lymph circulation.
- Every hour, get up and try 3 to 5 minutes’ worth of stretching or small exercise. This is especially handy if you’re at a desk all day and barely get a chance to walk around. Try doing little arm circles, touching your hands to your toes, kicking out your feet, or performing small, slowjumping jacks (enough to get your heart rate up). Source: WikiHow
Get yourself a whirlpool bath tub that isn’t only relaxing, but also very good for your health! Find out more about the best options in the market when you call us today.
Contact:
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Monday, April 23, 2018
U.S. Department of Labor, Georgia Tech, and Georgia Department Of Public Health Form Alliance to Reduce Lead Exposure
from OSHA News Release https://ift.tt/2HIVC6s
U.S. Department of Labor Proposes Penalties for Farm Supply Company For Operating Damaged Forklift at its Ohio Facility
from OSHA News Release https://ift.tt/2vD43eV
Saturday, April 21, 2018
Ed, Rhoda and Allan
In The Wall Street Journal this week, I interviewed actor Ed Harris on growing up in Tenafly, N.J. (go here), and why he gave up football at Columbia University to move to Oklahoma. His new film is Kodachrome. [Photo above from YouTube]
Here's the trailer...
SiriusXM. I will be joining Nik Carter and Lori Majewski on Feedback (Ch. 106) this Thursday (April 26) to talk about my recent go-go-dancing article in the WSJ, with a focus on the music and the evolution of the outsized mid-1960s beat. Tune in from 9 to 10 a.m. (EDT). I'll be on from 9:15 to 10a.m.
For those who may have missed my last visit with Nik and Lori a couple of weeks ago to talk about my "Anatomy of a Song" column on Rocket Man, here's a link to the show: go here.
Django at Carnegie Hall. If you're in New York on Tuesday, May 1, Pat Philips will present in association with Leonardo and George DiCaprio an evening of Gypsy jazz. Passing the Family Torch will feature the Django Festival All Stars Dorado, Samson and Amati Schmitt (guitars), Ludovic Beier (accordion) and Pierre Blanchard (violin). Plus Philippe "Doudou" Cuillerier (guitar), Antonio Licusati (bass), Francko Mehrstein, (guitar) and Gino Roman (bass). Special guests are vocalist Melody Gardot, clarinetist Ken Peplowski and vocalist Veronica Swift. The concert starts at 8 p.m. For tickets and more information, go here.
Here's a taste...
The concert is dedicated to Maestro Ettore Stratta.
Gene Ammons's daughter, Lila Ammons, is trying to raise money to produce a new album. She has an absolutely beautiful voice. Go here to listen and donate toward the stretch goal of $14,000. Here's her Kickstarter video...
Denny Zeitlin, live. On May 2-5, pianist Denny will be at New York's Mezzrow. At the club, he'll be playing solo on some nights and with bassist Buster Williams and drummer Matt Wilson on others. For more information on his run as well as directions and other information, go here.
If you can't make it or you're out of town, stream Denny's gigs live at the Smalls Live site. First check the dates and times above at the Mezzrow schedule. Then dim the lights, pour yourself a cup of tea and watch and listen here.
Birthday radio extravaganza. WKCR-FM has three 24-hour jazz birthday-broadcast radio specials coming up:
Charles Mingus—Sunday, April 22, airing from Saturday night at 11:59 p.m. through Sunday at midnight.
Ella Fitzgerald—Wednesday, April 25, airing from Tuesday night at 11:59 p.m. through Wednesday at midnight.
Duke Ellington—Sunday, April 29, airing from Saturday night at 11:59 p.m. through Sunday at midnight.
You can access WKCR-FM from anywhere in the world on your computer and smartphone by going here.
In France, or going to be? Organist Rhoda Scott, who lives in France, is touring extensively to celebrate her 80th birthday (on July 3). She will be in concert with her Lady Quartet and the Ladies All Stars in France and Belgium now through the end of the year and into 2019. For information about her schedule, go here. Here's Rhoda in action last year with her group...
To read my 2011 JazzWax interview with Rhoda Scott, go here.
Brazil break. Clark Wurzberger sent along this marvelous clip of singer-songwriter and guitarist Dori Caymmi playing Hurricane Country...
What the heck. Here's comedian Allan Sherman in 1965 singing a parody of Petula Clark's Downtown on Australian TV. The expressions on a fruging Jacki Weaver's face are priceless. Still a riot!...
Oddball album cover of the week.
Music for a while...until they evacuate your neighborhood? Until your roof blows off? Beautiful cover image though, despite the windy title.
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Crocuses: Plant The Earliest Flowers Where The Snow Melts First
This is the third in a series of posts encouraging you to plant the earliest-blooming flowers where the snow melts first. When it comes time to plant these flowers, you won’t remember where the snow melted first unless you take photos as it’s melting. If your snow is gone, write down what you can remember of the early-melting locations and use these suggestions if all else fails. Today I present everything I know about crocuses.
To look at American bulb catalogs, you’d think there were only two kinds of crocuses–big ones (Dutch crocuses) and little ones (species crocuses). Turns out there’s so many different kinds of crocuses, an entire book was written about them (my review here). Sadly, not all of them are hardy in my climate. But I’ve found some that are, and as a bonus, they bloom earlier than the Dutch and species crocuses commonly offered here.
Those very early crocuses whet my appetite for the main show, which is in the lawn. By planting in the lawn, I avoid most of the predations of voles, who can’t be bothered digging in the unamended rocky clay. I listed the bulbs from my first planting here. The second planting was 25 of Crocus vernus ‘Twilight’, 200 of Scheeper’s species crocus mix and 100 of their large flowering mix. (The plant lists for the Crocus Bank at the old house are here.) Since some of the bulbs were from unlabeled mixes, I don’t know all their names, but I have been able to identify some of the crocuses.A few more things about crocuses
Crocuses come from areas of the world where it’s hot and dry all summer. If your lawn gets frequent irrigation or you use chemical weed-killers on it, crocuses won’t do well in your lawn. Old House Gardens has some further tips. These lawn crocuses were planted in the root zones of an old oak and maple that have since been cut down. Those trees helped keep the area dry in summer, so perhaps my crocuses will decline without that extra help. I hope not!
Now, about those rodents. There are squirrels and chipmunks around here, but they don’t bother the bulbs in my very unpampered lawn. Let’s face it, it’s easier for them to eat the bird seed from the feeders. Also, it’s not easy digging, for them or for me. Now the garden beds are a different story. Before the chipmunks and squirrels can eat them, the voles have already been there. I have thwarted them for several years by surrounding the bulbs with grit. (Read more about using grit here.) That gave me three years of blooms before suddenly there were none. But that’s long enough to get them from the garden to the lawn, where they are not eaten.
Finally, you should know that not everyone has as much trouble planting crocuses as I do. Carol Michel of May Dreams Gardens plants a thousand crocuses in a couple of hours. It’s a public service to the whole neighborhood, so I hope you will consider it for your own garden. Of course I’ll understand if the squirrels have other ideas.
Other articles in this series
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Friday, April 20, 2018
U.S. Department of Labor Orders California Company to Pay $110,000 To Manager Who Reported Concerns Regarding E-Cigarette Ingredients
from OSHA News Release https://ift.tt/2HfGz0E
U.S. Department of Labor Cites Ohio Plastics Company, Proposes $261,454 in Penalties for Workplace Safety Hazards
from OSHA News Release https://ift.tt/2HOKnH3
Thursday, April 19, 2018
Snowdrops: Plant The Earliest Flowers Where The Snow Melts First
This is the second in a series of posts encouraging you to plant the earliest-blooming flowers where the snow melts first. When it comes time to plant these flowers, you won’t remember where the snow melted first unless you take photos as it’s melting. If your snow is gone, write down what you can remember of the early-melting locations and use these suggestions if all else fails.
Snowdrops are tied with winter aconites for the prize of very-first-bloom. They usually emerge from the ground well before the aconites do, millimeter by millimeter, but won’t actually open their flowers until the temperature reaches 50°F. Winter aconites are jack rabbits by comparison, emerging and blooming in the space of twenty-four hours when conditions are right. Of course you should grow both!
Snowdrops have become quite the “it” flower and single bulbs of rare cultivars can go for breathtaking prices. But save your breath and your pocketbook and invest in the varieties that multiply quickly, such as those described below. Buy a few and pretty soon you’ll have enough to make a patch. And a patch will be visible from inside the house. Just sayin’.
The first snowdrops I ever got were given to me by a gardening friend. She had found them growing “in the wild,” presumably where a house had once stood. I later learned they were the common snowdrop, Galanthus nivalis, and they did very well for me.
I was content with these sweet little things until I found out there were other snowdrops that bloomed earlier. For many years I was content with those three. But three years ago, I had a gift card for Brent and Becky’s Bulbs in my hand, and decided to order whatever snowdrops they sold that I didn’t already have. Now I always check my usual bulb-shopping haunts for whatever snowdrops they may offer, never spending more on a single galanthus bulb than I would spend on a colchicum corm. (That’s my own personal rule to stave off galanthophilia.) In subsequent years I have added these snowdrops to my garden: Maybe the differences in those snowdrops don’t seem different enough to you, but I enjoy picking out the details in each variety, especially when Spring moves at a slow pace, as it is doing this year. If you want to learn more about snowdrops, a good place to start is the Snowdrops in American Gardens Facebook group.Other articles in this series
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Tuesday, April 17, 2018
U.S. Department of Labor Cites Contractor for Exposing Workers to Trenching, Other Safety Hazards on North Dakota Municipal Project
from OSHA News Release https://ift.tt/2vkthi0
Winter Aconites: Plant The Earliest Flowers Where The Snow Melts First
This spring has tested the hardiness of my hardy soul. I bet it’s tested yours, too, especially if you live in the Northern Plains and parts east that were bombarded by “Winter Storm Xanto”. In light of what my fellow cold climate gardeners are enduring, I’m not going to complain about my weather, which seems like it’s finally done with snow accumulation, even if it can’t string two mild days together. Yes, Spring has been slow to arrive, but it is arriving, one treasured flower at a time.
A slow spring highlights the need to have as many early flowers as possible. Remember: take pictures of where the snow melts first, and plant your earliest-blooming flowers there. As a cold climate gardener, this concept is so important to me that I decided to write a series of posts featuring the earliest blooming flowers. We have such a long winter; by the time it ends we are just hanging on by a thread. The sooner we have some flowers blooming, the sooner our spring fever eases. Yet so many gardeners are unaware of how many flowers bloom during mud season, that nebulous period which fluctuates between winter one day and spring the next. In this series I’m going to discuss them one genus at a time, starting with winter aconites.
Winter Aconites
Perhaps, like me, you’ve been frustrated by winter aconites (Eranthis spp.).
After successfully growing them in high school, I never could get them established in my garden until a kind friend sent me some “in the green”. Later, when my sister moved to the Finger Lakes, they were growing like weeds at her new home–seeding into the lawn from the flower beds–and I begged some off of her. I’m at the point now where I really should get brave and divide them. I do see some seedlings as well, but they often get killed by naughty chickens scratching in my garden beds–or by the gardener who insists on planting one more thing.
It didn’t bloom for me until I moved it into a sunnier spot. Not that it gets full sun now, just more sun than it used to. Those seem to be the two key things about growing winter aconites: 1) get some from a patch that’s already doing well and 2) make sure they get enough sun to make a flower for next year. If you don’t know a gardener already growing them, try ordering some from Old House Gardens, which takes special care to make sure the corms don’t dry out. And after you manage to get a patch going, check out these other species and varieties.
Inspired by the words of Elizabeth Lawrence, “We can have flowers nearly every month of the year,” Carol of May Dreams Gardens started Garden Bloggers Bloom Day. On the 15th of every month, garden bloggers from all over the world publish what is currently blooming in their gardens. Check it out at May Dreams Gardens.
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U.S. Department of Labor Cites Nebraska Company For Exposing Employees to Trenching Hazards
from OSHA News Release https://ift.tt/2qKHSOf
OSHA Flier Offers Steps to Keep Tractor Trailer Drivers Safe at Destination
from OSHA News Release https://ift.tt/2IZ6c6j
The Eclectic Elek Bacsik
Elek Bacsik was a Hungarian Gypsy jazz guitarist who today virtually unknown. The cousin of Django Reinhardt, Bacsik was born in 1926 and began playing the violin at age 4. After studying at the Budapest Conservatory in the '40s, he taught himself the guitar, playing Gypsy and classical music. In the post-war 1940s, he left Hungary for Vienna and then Switzerland. In Bern, he played in light-music groups fashionable at the time in cafes, returning to Hungary to record in the late 1940s.
In 1949, Bacsik discovered bebop and bought all of the Charlie Parker and Dizzy Gillespie records he could find. Throughout the 1950s, he made his way to Lebanon, Spain, Portugal and Italy. In 1959, he moved to Paris, where he played at many of the city's Left Bank jazz clubs. He also recorded as a sideman on albums led by Art Simmons, Clark Terry, Kenny Clarke, Lou Bennett and others. In February 1962, he recorded his first album as a leader in Paris. That summer, he played with Gillespie at France's Antibes Jazz Festival and recorded on Dizzy on the French Riviera (Philips).
Bacsik moved to the States in 1966 with hopes of making a name for himself as a jazz musician. But without strong brand recognition, his dream was tough to realize. Instead, he disappeared with his violin into the Las Vegas pit orchestras, resurfacing in the 1970s, recording albums on the violin and the electric violin. Those would be his last recordings. Sadly he would never again reach the status as a jazz musician that he had achieved in Paris years earlier.
Listening back to his leadership albums recorded in Paris, one realizes that Bacsik was a forceful, swinging player. He had an aggressive attack and improvised beautifully, letting notes ring. On his first album, The Electric Guitar of the Eclectic Elek Bacsik (Fontana), later released as Jazz Guitarist, he was joined by two different pairings over the two recording sessions:
Pierre Michelot (b) and Kenny Clarke (d) on Take Five, Blue Rondo a la Turk, Willow Weep for Me, My Old Flame, On Green Dolphin Street and Milestones. On the second session, Bacsik was backed by Michel Gaudry (b) and Daniel Humair (d) on Nuages, Angel Eyes, Godchild and Opus De Funk.
Elek Bacsik died in 1993.
JazzWax tracks: Jazz Guitarist is out of print, but you'll find all of the tracks on Jazz In Paris: Nuages here. This release combines Jazz Guitarist with four bossa nova tracks recorded the same year.
As for Jazz Conceptions (1963), you'll find it on Jazz in Paris: Jazz Conceptions here.
Bacsik also recorded a superb album with Serge Gainsbourg in 1963—Gainsbourg Confidential. You'll find the album at Spotify. [Photo above, from left, Serge Gainsbourg, Elek Bacsik, Michel Gaudry]
JazzWax tracks: Here's Godchild...
Here's Conception...
And here's Serge Gainsbourg's Chez les Ye-Ye...
A special thanks to Tom Fine.
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Friday, April 13, 2018
U.S. Department of Labor Cites New Jersey Plastics Manufacturer For Workplace Safety Failures, Proposes Penalties of $435,679
from OSHA News Release https://ift.tt/2JJVNMP
U.S. Department of Labor Finds Ohio Contractor Continues To Expose Roofers to Falls and Other Safety Hazards
from OSHA News Release https://ift.tt/2qvBqui
U.S. Department of Labor Partners with Landscape Industry Associations and Employers to Sponsor Southeast Safety Stand-Down Events Focusing on Preventing Heat-Related Illnesses and Landscaping Injuries
from OSHA News Release https://ift.tt/2GAvBFU
Lynnway Auto Auction to Correct Hazards, Implement Safety Measures, And Pay Penalties in U.S. Department of Labor Settlement
from OSHA News Release https://ift.tt/2GAvBFU
Wednesday, April 11, 2018
U.S. Department of Labor Partners with Landscape Industry Associations and Employers to Sponsor Southeast Safety Stand-Down Events Focusing on Preventing Heat-Related Illnesses and Landscaping Injuries
from OSHA News Release https://ift.tt/2HtNPad
Tuesday, April 10, 2018
Warne Marsh & Kenny Drew
In the spring of 1980, during a swing through Norway, Sweden and Denmark, tenor saxophonist Warne Marsh ran into pianist Kenny Drew in Copenhagen. Drew had moved to Paris from the States in 1961 and to Copenhagen in '64. On April 21, Marsh and Drew performed on a Danish Radio broadcast with Bo Stief on bass and Aage Tanggaard on drums. Except for the title song, the tracks were a mix of stalwarts from the American Songbook and bebop standards: Marsh's I Got a Good One for You (based on It's You or No One), Sophisticated Lady, On Green Dolphin Street, Sippin' at Bells, Everytime We Say Goodbye, Little Willie Leaps, Easy to Love, Body and Soul, Ornithology, Star Eyes and Softly as in a Morning Sunrise.
Marsh had a soft spot for Charlie Parker and admired how the alto saxophonist could get to the point when he played. Drew, of course, played with Parker in 1950, when trumpeter Red Rodney was in the group. So a hefty helping of bop was ideal for this broadcast. As for the sidemen, Stief remains one of Denmark's most prominent jazz bassists and has played with Drew, Miles Davis, Stan Getz, Dizzy Gillespie, Dexter Gordon, Johnny Griffin, Ben Webster and many other artists. Drummer Tangaard has worked with pianist Duke Jordan, Stan Getz, Ernie Wilkins, Paul Bley, Lee Konitz and plenty of others. [Photo above of Kenny Drew]
In reading the liner notes, I had no idea Marsh was independently wealthy. His father had been a senior cameraman in Hollywood and had left money in trust for his children. As a result, Marsh had the luxury of play where and what he wanted without letting financial pressures dictate the jobs he took. [Photo of Warne Marsh by Frans Schellekens]
Marsh and Drew have an interesting symbiosis. Marsh's dry tone and inclination toward cool jazz is offset by the heat of Drew's bop chops. What's most interesting on this album is how little of Lennie Tristano's influence can be heard. Instead, the session feels more like a tribute to Bird.
The standout exception is Star Eyes, which Marsh plays as a slow ballad. His colorless tone is matched by Drew's near-homesick chords and solo lines. It's one of the finest version of the song.
Warne Marsh died in 1987; Kenny Drew died in 1993)
JazzWax tracks: You'll find Warne Marsh and Kenny Drew's I Got a Good One for You (Storyville) here.
You'll also find it at Spotify.
JazzWax clip: Here's Star Eyes...
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Things You Shouldn’t Keep in the Bathroom
Content originally published and Shared from http://perfectbath.com
We usually do a lot of our grooming in the bathroom, which is why it’s where we store most of the things we need for getting ready in the morning. But did you know that there are things best kept away from the bathroom? Here are some of them:
Toothbrush
Collective ewwwwws all around. You knew your toothbrush was going to be on this list! All of us have been (or are) guilty of storing our toothbrushes by the bathroom…maybe even near the toilet (gross).
When it comes to storing what you put in your mouth so close to the toilet (again, gross), scientists from Louisiana’s Quinnipiac University warn you may be brushing with more than toothpaste. Not only was fecal matter detected on 60-percent of toothbrushes stored in shared bathrooms, the toothbrushes were also contaminated with the fecal matter, bacteria, and potential viruses and parasites from cohabitants of the same shared space. Source: ActiveBeat
Extra towels
You should only bring a towel in the bathroom when you’re headed for a bath or shower, and then leave it to dry somewhere else.
Why?
Because towels absorb the humidity in the room and can begin to smell before you’ve even used it, especially if you store them in a cupboard in the bathroom.
The solution? Just bring one in, dry yourself, then hang it to dry somewhere else. And keep your towels in a linen closet away from the bathroom. Source: TheSpruce
Medicine
We know, we know: It’s called a “medicine” cabinet. But really, your prescription should stay far away from moisture and at room temperature (between 68 and 77 degrees). The drugs could lose their effectiveness if not stored in a cool and dry place. Source: GoodHousekeeping
Razor blades
Store any extra razor blades or shaving utensils out of water’s way. Lingering moisture and steam from showers and baths can dull blades and promote rust, rendering them ineffective and possibly harmful. Source: BHG
Contact:
Perfect Bath
Phone: Toll Free 1-866-843-1641
Calgary, Alberta
Email: info@perfectbath.com
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Monday, April 9, 2018
Ways to clear your mind and destress when studying
Content originally published and Shared from http://perfectbath.com
Why Taking a Bath Is the Best Way to Recharge While Writing an Essay?
Writing an essay is an activity that may require some energy recharge. The best way to relax and catch an inspiration is by taking a bath.
Stuck on an Essay? Take a Bath to Recharge!
No matter the situation, no matter the time and place, you still would prefer taking a bath rather than doing anything on the planet. Seriously, think about it. What can be better than a feeling of soft bubbles on your skin, warm water, and scented candles all over the place? Let`s not be sexist here, alright? Boys do take baths with all of those attributes, they just never tell. All because a bath is the best anti-stress treatment that has ever been created. By the way, it was created by Ancient Romans and the people who were in charge of origination of all modern culture couldn`t be wrong.
Baths aren`t just about personal hygiene, it`s about getting you back on track in that mental race of thoughts, ideas, and creative activities. Let`s say, you`re writing an essay (which can be considered to be an easy task only in a parallel universe). If the deadline is creeping on you like the maniac in the best traditional movie by Alfred Hitchcock, then, naturally, you`ll feel all stressed out. It`s like a vicious circle that will become a significant obstacle on your way to a good result of the productive work.
The less time is left, the more anxious you feel, the less you can concentrate on the task. And this disturbing and familiar scheme can be applied to pretty much any daily activity. There are two ways out which we can propose you in this particular situation. When you feel like the task is too overwhelming, the only thing you should do is to look for “write my essay UK” on the Internet and the source of your stress will disappear into thin air because you`ll get a high-quality help from professional writers. The other way is to try to balance your thoughts and time, achieve an inner peace, and establish a trusting relationship with your creative self. You can do that by taking a bath. And we`ve got the proof for you why it`s super beneficial.
Breathe in, Breathe Out
What does your brain need to turn the whole creative capacity on? Chocolate? Maybe. Special music for work? It depends. Oxygen? That`s right! The simplest answer of all and it`s your brain`s best friend. It literally can`t live without it. Well, no more than seven minutes to be specific. When your blood vessels are saturated with oxygen, your thinking capacity becomes much better at performing its functions. What does it have to do with the bath?
When you breathe in the steam of hot water, you start breathing faster, the oxygen intake rises, and it results in activating the brain work. You feel like the process of breathing happens in the most natural way, it makes your body feel all relaxed and calm. Isn`t that the best condition for writing your essay? A quick friendly reminder: don`t take the laptop to the bathroom, it won`t end well. In case of the accident, the even bigger stress is guaranteed.
We Float, We Relax
If you ever decide to break the worldwide stereotype that people can`t fly and start practicing what it feels like, just visit the Dead Sea. It`s so salty that you can just lie in there floating with no need to make any movement to stay on the surface. This is a very relaxing activity which is proved to be incredibly beneficial for your nervous system and overall mental health. Taking into consideration that you`re not likely to book a flight to Jordan or Israel in order to write an essay or a report, you should bring the Dead Sea into your apartment.
The feeling of floating is incredibly relaxing and if you`ve been feeling the physical and psychological tension, anxiety or overwhelming pressure, a salty bathroom will be the best option to get you back in the saddle so you can continue with the creative work in the most productive way.
Practically an Official Medicine
Baths are widely used as a treating method to help patients with chronic fatigue syndrome. This is a condition of mind and body when no matter how much you take your time to relax, sleep, and recharge your energy, nothing helps. It`s not a rare disease among the people who populate huge cities. Nowadays, it has a lot to do with information overload, too much time spent on social media, and an enormous amount of human interaction. Baths are often prescribed by doctors as the way to ease the symptoms of this condition. Also, it can be a good way to prevent it and get a much-needed vitality restoring.
A Bathroom Is a Happy Place
When you`re taking a bath, your body feels so thankful and joyful that it`s being flooded with serotonin which is a hormone of happiness. You feel its rush while eating chocolate or having sex. Bath isn`t quite the same as both of those things, but it can become some sort of an alternative. What is more, this procedure helps to keep the level of most hormones balanced. This is crucial for your health and overall well-being.
Combine It with Meditation
If you want to turn your time of taking a bath into the most relaxing and refreshing experience, you can add meditation to the process. Light up aroma candles to calm down your nerves, turn on the lounge music, and expect the creativity to visit you very soon. It`s recommended to meditate in a bathroom for around 15 minutes which will be enough to get to the state of calmness and peacefulness.
While you`re still with us, let me remind you that taking a bath too often may be, of course, beneficial for your mental and physical health, but it won`t be for nature. You won`t use so much water taking a shower. So, remember that moderation is the key here.
Contributed by: Aaron Gruenke bathroom product and design expert.
The post Ways to clear your mind and destress when studying appeared first on Perfect Bath Canada.
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Lynnway Auto Auction to Correct Hazards, Implement Safety Measures, And Pay Penalties in U.S. Department of Labor Settlement
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Friday, April 6, 2018
U.S. Department of Labor Seeks to Prevent Georgia Roadway Worksite Injuries Through Safety Stand-Down Events
from OSHA News Release https://ift.tt/2uX4ZtU
Audio Clips: Play Ball!
There's something about early spring that takes me out to the ballgame. I haven't been to a ballpark in years, but when I recall going to games at Yankee Stadium when I was a kid, I recall the overwhelming fragrance of hot dogs, the sticky taste of Cracker Jack and the sound of the organ playing something swift and skippy. [Photo above of Ernie Banks of the Chicago Cubs]
Naturally, I still love the sound of ballpark keyboards, provided they swing. Too many organists today play rock hits, but these songs never quite sound as much fun as when the stadium player is jazzing up show tunes. There also needs to be drama, a walking bassline and easy-going improvisation. Since it's Friday and it's going to snow again in New York this weekend, I put together a bunch of clips of stadium organists with hopes of ushering winter out and spring in. Now I just need a pair of boiled dogs with mustard and caramel popcorn on my desk to complete the sensory trip back in time [photo above of the late Eddie Layton at Yankee Stadium]:
Let's open with Nancy Bea Heffley, the legendary Dodgers organist...
Here's the Eddie Layton of the Yankees playing Ya Gotta Have Heart...
Here's Shea Stadium's Jane Jarvis playing Meet the Mets...
Here's Detroit Tigers pitcher and keyboardist Denny McLain playing The Girl From Ipanema and Meditation in 1967...
Here's 30 minutes of stadium organ by the Red Sox John Kiley in 1966...
Here's a minor league organist getting thrown out of a game. Before you click, try to guess what song he played that so enraged the umpire...
Here's Ernie Hays at the Cardinals' Busch Stadium in St. Louis. Given the size of the crowds, it's about as close as these guys came to feeling like rock stars...
And here's Eddie Layton playing New York, New York...
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